| Edition |
First edition. |
| Description |
287 pages : color illustrations ; 26 cm |
| Note |
Includes index. |
| Contents |
Who I am, how we can change our health and maybe save the world -- Eat better, not "right" -- How to eat better (no willpower necessary) -- What actually matters -- Cook a little more -- Waste less -- What you can do today -- How to make a better meal -- Roast those vegetables -- Grill those vegetables -- Eat those vegetables raw -- Orange is the new white -- Eat more fish -- Eat more chicken -- A little pork is all good -- Just a little beef -- but make it good -- Eat more grains and beans. |
| Summary |
"As a chef, and then as a senior food policy advisor to President Obama and First Lady Michelle Obama, Sam Kass became an expert on the ins and outs of deliciousness, nutrition, and sustainability. This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.'-- Provided by Publisher. |
| Subject |
Cooking.
|
|
Nutrition.
|
|
Health.
|
| Genre/Form |
Cookbooks. |
| Added Author |
Pick, Aubrie, photographer.
|
| ISBN |
9780451494948 (hardcover) |
|
0451494946 |
|
